Saturday, July 30, 2016

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men



You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become vulnerable of ailments at this stage. So one must take utmost care of their health at this age. The fitness for men over 40 might vary as compared to the women as the hormonal changes differ in the two.

Men Fitness Over 40

Here are some weight training & fitness tips for men over 40:

Diet: At this age its best to take a balanced diet that comprises of all required nutrients. These include vitamins, minerals and most of all fibers. In order to balance your weighty that is very important over 40, you must have your meals on time and avoid trans fats. Include a lot of raw fruits & vegetables, lean proteins and nuts in you diet. Although, you might be taking a perfectly balanced diet, having multivitamin & mineral supplements adds to your well being and the total health.

Watch for some things: In order to take care of their fitness, men over 40 must check on their weight. Make sure that you do not gain much. Also if you go for peeing too many times in the night, this calls for a medical check up. Avoid smoking and limit your alcohol intake.




Exercises:There are several weight training routines that you can look up to. These include the following:

· Back squats
· Power snatch
· Sit ups
· Chest press
· Leg curls
· Bicep curls
· Lower back extension
· Leg presses

Consider the following tips when it comes to weight training for men fitness over 40.

· Do not make them too hard for your self. You might start with the moderate intensity exercises and shift to the high intensity slowly.

· You must exercise 30 minutes daily I case you are doing moderate ones. For the high intensity ones, you may only workout 3 times in a week.

· Instead of doing the wrong exercises seek for some guidance from the professional trainers.

· Consistency is very important. You pick up any exercises or diet, you must do it properly and consistently.




Article Source: http://EzineArticles.com/expert/Anna_Holman/50394

Wednesday, July 27, 2016

Foods to Avoid to Lose Weight - 6 of the Worst Foods



If you want to get those extra pounds off fast there are some foods to avoid to lose weight you need to be aware of.

Foods

These foods are not only detrimental to the weight loss you crave, they are also downright horrible for your overall health. So take a minute and read below to find out which foods to avoid so you can get slim now.

Foods to Avoid to Lose Weight

1. Saturated Fat foods:

Butter, Red Meat, Whole fat dairy products

2. Trans fats:

Margarine, fried foods, pastries, cakes, donuts, pies




3. Soda:

Regular soda has tons of high fructose corn syrup (see below) and diet soda has tons of chemicals. Yuk!

4. Processed Foods -

Anything that does not need to be refrigerated or frozen to keep it fresh is most likely processed. And you better read the labels to see what ingredients they are giving you. You will be shocked! Easier just to stick with whole healthy foods and avoid processed junk.

5. High Fructose Corn Syrup-

This stuff is crap for your body. It will make you fat so fast! High fructose corn syrup (HFCS) is a cheap sweetener that companies are using to make their processed foods taste better. It is the main ingredient in so many things you buy in the grocery store! Read labels and educate yourself. You may be surprised to know they put it in: Soda, kid's juice boxes, ice cream, soups, ketchups, bbq sauces, salad dressings, spaghetti sauces, pancake syrups, yogurts, jams and breakfast cereals to name a few.

6. White flour - white sugar - white bread

Avoid white foods - they have usually been processed to the max and have little nutrition left so you get empty calories.

Now you have a basic list of foods to avoid to lose weight. Eat whole natural healthy foods and the weight will come off and your body will be healthy too!




Article Source: http://EzineArticles.com/expert/Jana_Suzzane/247035

Sunday, July 24, 2016

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet



Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre Dukan, this diet has created a stir in France over the last decade and was just released outside of France.

Lose Weight Quickly

The Dukan Diet has proven a success in people with a little weight to lose and for those who want to lose a lot of weight in a hurry. Dr. Dukan notes that our weight gain is a result of how many fat cells we have. When we overeat, we get to a certain point where the fat cells grow large enough that if we don't stop the unhealthy cycle, they then split into two creating more fat cells. This makes dieting much harder. After working with thousands of patients, Dr. Dukan developed this diet to help people with all different body shapes and sizes to be able to lose and maintain weight loss.

The Dukan Diet helps people lose weight quickly because it works to attack the problem with an intense and limited diet in the beginning, gradually working into something that you can maintain for life. In his ten years working with patients, Dr. Dukan found that this worked for people who were obese and those who wanted to drop a few pounds to get to their ideal weight.




The Dukan diet is broken up into four sections or phases: the attack phase, the cruise phase, the consolidation phase and the stabilization phase. The diet isn't easy and requires some discipline but if you do stick with it, you can lose weight quickly. The Dukan Diet isn't a quick fix plan - it's a plan for life. Dukan focuses heavily on maintenance, getting through that critical period where most people gain back any weight they've lost through quick crash diets.

During the attack phase of the diet, you eat only protein. The focus on protein seems like the Atkin's plan. However, in contrast to the Atkin's plan, this isn't fatty protein with butter and as much fat as you like. Fat is to be trimmed off of beef and other meats, skin to be removed from the chicken. The attack phase or first portion of the diet can be done for one to ten days, depending on how much weight you need to lose. To lose more weight quickly, continue this attack first phase of the diet for as long as necessary.

The second phase of the Dukan diet is the cruise phase. You will continue to lose weight during this phase but not at the rate you did in the first phase. You will be alternating your protein-only days with protein and vegetable days. Avoiding starchy vegetables is important - most green vegetables can be eaten without restriction during this period on vegetable days. During the cruise phase of the Dukan diet, you can expect to lose about 2 pounds per week. You stay in this phase alternating protein and protein/vegetable days until you've reached your weight loss goal. If you want to lose weight quickly, stay in the attack phase for a longer time before starting this second phase of the diet. Then, continue the cruise phase until you reach your weight loss goal.

The consolidation phase is the third part of of the Dukan Diet. It is this period that Dr. Dukan says is the critical period where most dieters gain back weight they have lost. During this phase, you can add back in limited amounts of breads, cheese, pasta and other foods you love in moderation. Eat lean protein and vegetables every day. You can add in one serving of fruit per day as well as limited portions of whole grains and dairy. Dukan advises five days of this third phase for every pound of weight you have lost. You don't continue to lose weight in this phase so if you wanted to lose more weight. On the Dukan Diet, it is advised that you do low impact exercise such as a walk for 25 minutes each day.

The fourth phase or stabilization of the Dukan diet is your maintenance plan for life. In this phase, no foods are forbidden but one day each week, you eat only protein. You won't lose weight doing this but it will help you to maintain by balancing out the food during the rest of your week. Similar to the attack phase, during the protein days of the diet, avoid fats and chicken skin and avoid sauces.

Does this diet sound like something you could do? If you could lose 20, 30, 40 pounds or more and maintain it for life, it might be worth it right? Dr. Dukan has many patients thrilled with their weight loss on the Dukan Diet and now that it is available outside of France, more and more people are waking up to the possibility of quick weight loss with long-term results.




Article Source: http://EzineArticles.com/expert/Dominique_Scott/620199

Sunday, June 5, 2016

Skipping Breakfast Actually Good For Weight Loss? Surprising Truth



About 80% of people who are overweight share this 1 common characteristic. It may be one of the biggest indicators as to why so many people are getting fat these days. Conversely, 80% of skinny people share a directly opposite characteristic. Here it is...

Skipping Breakfast

A full 80% of overweight people skip breakfast. Interesting, huh? Ok, maybe not, but... it's very important when you add in the fact that 80% of skinny people actually do eat a breakfast regularly.

Perhaps the biggest and most important habit you can develop to lose weight is the simple ability to eat a breakfast each and every day.

Now, this doesn't mean to eat a bad breakfast full of terrible foods that are loaded with carbohydrates and fats and all of a sudden you'll lose weight. Come on, you knew that. Don't try to cheat this habit and yourself.




Here is my best suggestion for you...

Make 3-4 scrambled eggs. Quick and easy. Yes... I know you're busy. We all are. If you really do care about your health and want to lose weight, can't you simply wake up 10 minutes earlier than normal so you have time to make and eat the scrambled eggs?

Even better is to add 1/2 can of black beans or blackeye peas to the scrambled eggs.

That's almost the perfect breakfast. High in protein and fiber, low in carbs and fat.

You'll notice that you won't feel very hungry before lunch. You can thank all that protein and fiber in the eggs and black beans!

So, as you can see, skipping breakfast is not a good idea... especially for weight loss. Breakfast is the best time to eat a big meal because your body is coming off of 6-8 hours of sleep (starvation). So it needs food for energy to start the day right.

One last thing. The more food you eat earlier in the day (within reason), the less food you eat later in the day. This helps you to burn off the foods you ate during the day instead of letting them stay in your body and turn into fat deposits while you sleep at night.




Article Source: http://EzineArticles.com/expert/Jennifer_Jolan/141264